Role of Lifestyle Factors In Proper Functioning Of Kidney

Lifestyle factors play a significant role in maintaining optimal kidney function, impacting both the prevention and management of kidney-related issues. A balanced diet, for instance, is crucial, as high salt, sugar, and fat intake can lead to conditions like hypertension and diabetes, which are major risk factors for kidney disease. Foods rich in antioxidants, such as leafy greens, berries, and whole grains, support kidney health by reducing inflammation and protecting against oxidative stress. Proper hydration is also essential; drinking enough water helps kidneys efficiently flush out toxins, maintaining their functionality and reducing the risk of kidney stones.